| Welcome to Womens Work Station Online Newsletter Issue #4 November 30, 2005 |
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| This weeks issue: Article: Tips On Boosting Your Self-Confidence Work At Home Opportunities Feature Showcase Pamper Your Pet With A Holiday Gift Basket |
Tips on boosting your self-confidence
How you feel about yourself truly does affect your interaction
with others.
It truly saddens me when I hear women using negative talk
when referring to themselves. We aren't born with self
confidence but it is something that we gain throughout our
lives. There are many things that we encounter over the years
to help build or break that confidence but ultimately it is up to
us to maintain our own self-confidence.
Those who lack self-confidence are missing valuable
opportunities for happiness, fun, growth and, often, love. Lack
of self-confidence can be made up of several different aspects
like: guilt, anger turned inward, too high expectations of
perfection, false sense of humility, fear of change or of making
mistakes, and depression.
Following are some strategies that you can apply to help
enhance your self-esteem:
**Start off each morning and end each day with a positive
statement or thought. Create your own mantra. (i.e: "I am
intelligent", "I will have a positive day", "I will succeed".)
**Get to know the TRUE you and accept yourself. The more you
accept your true self the more others will do the same.
**Make a list of all your positive characteristics and
achievements. Keep adding to this list as time goes on and be
sure to keep your list in a place where you can access it and
read it at will.
**Choose your words/thoughts carefully: Take time to replace
negative thoughts with positive ones. If you are faced with a
challenging task -- instead of saying something like: "I will
never get this done on time" try to rephrase that and say
something like: "When I finish this task I will treat myself to
something nice" or "This may be challenging but I can do this".
**Take what you are good at and enhance it. Let others know
about it! Hold you head up high and proud and know you have a
special gift inside of you.
Building up self-confidence takes time and commitment but it is
well worth it. You will soon find yourself embracing yourself
and giving off a very positive energy that will surely come back
to you.
=========
Aurelia Williams, certified Personal Life Coach and owner of
Real Life Coaching and Real Life Solutions. She's the author of
Journey To Joy, an empowering and life changing ebook. You
can contact Aurelia by visiting http://www.reallifecoaching.net
How you feel about yourself truly does affect your interaction
with others.
It truly saddens me when I hear women using negative talk
when referring to themselves. We aren't born with self
confidence but it is something that we gain throughout our
lives. There are many things that we encounter over the years
to help build or break that confidence but ultimately it is up to
us to maintain our own self-confidence.
Those who lack self-confidence are missing valuable
opportunities for happiness, fun, growth and, often, love. Lack
of self-confidence can be made up of several different aspects
like: guilt, anger turned inward, too high expectations of
perfection, false sense of humility, fear of change or of making
mistakes, and depression.
Following are some strategies that you can apply to help
enhance your self-esteem:
**Start off each morning and end each day with a positive
statement or thought. Create your own mantra. (i.e: "I am
intelligent", "I will have a positive day", "I will succeed".)
**Get to know the TRUE you and accept yourself. The more you
accept your true self the more others will do the same.
**Make a list of all your positive characteristics and
achievements. Keep adding to this list as time goes on and be
sure to keep your list in a place where you can access it and
read it at will.
**Choose your words/thoughts carefully: Take time to replace
negative thoughts with positive ones. If you are faced with a
challenging task -- instead of saying something like: "I will
never get this done on time" try to rephrase that and say
something like: "When I finish this task I will treat myself to
something nice" or "This may be challenging but I can do this".
**Take what you are good at and enhance it. Let others know
about it! Hold you head up high and proud and know you have a
special gift inside of you.
Building up self-confidence takes time and commitment but it is
well worth it. You will soon find yourself embracing yourself
and giving off a very positive energy that will surely come back
to you.
=========
Aurelia Williams, certified Personal Life Coach and owner of
Real Life Coaching and Real Life Solutions. She's the author of
Journey To Joy, an empowering and life changing ebook. You
can contact Aurelia by visiting http://www.reallifecoaching.net
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| Feature Showcase Free Home Business Opportunities For Momz NO RISK NO COMMITMENT FREE!! View up to 5 Work At Home Jobs today which can help you to make an extra income, working the hours you choose, START A NEW CAREER View These Free Home Business Opportunities Maybe you will find a Home Business suitable for you. |
| Quote: "If you love what you do, the money will follow... |
| Womens Work Station www.womensworkstation.com Online Newsletter Issue #4 Tips On Boosting Your Self-Confidence |
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| Your Self-Confidence |
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